AI-powered fitness coaching
Custom workout programs. Personalised meal plans. Real-time tracking. An AI coach that knows your goals, your progress, and what you need to do next.
No credit card required · 7-day free trial · Cancel anytime
Trusted by coaches and athletes across Australia
Three steps. Zero guesswork.
Complete a quick onboarding — your goals, experience, schedule, dietary preferences, and any injuries. Takes about 2 minutes.
Our AI creates a workout program and meal plan tailored to your body, your goals, and your lifestyle. Not a template. Built for you.
Log every set, track every meal, see your progress. Your AI coach adapts your plan based on how you're performing and feeling.
For athletes who want real results, not another generic app.
AI-generated training splits based on your goals, experience, equipment, and schedule. Every exercise comes with sets, reps, RPE, and tempo guidance. Swap any exercise instantly.
Complete daily meal plans with macro breakdowns and a shopping list. Built around your calorie targets, dietary preferences, and allergies. One tap to swap any meal.
Log every set during your session. See what you lifted last time. Get automatic progressive overload suggestions. Hit a PR? We'll celebrate with you.
Log meals by searching, scanning a barcode, or snapping a photo. Our AI estimates macros from food photos so you can log in seconds.
Track your weight, measurements, and progress photos. See charts that show your journey over weeks and months. Watch your strength curve climb.
Ask anything about training, nutrition, or recovery. Get answers based on YOUR program, YOUR logs, and YOUR progress — not generic advice.
Structured weekly reviews covering energy, sleep, stress, and adherence. Your AI coach reads the data and adjusts recommendations every Sunday.
For fitness coaches
Propel gives fitness coaches the tools to manage more clients, deliver better programs, and grow their business — without working more hours.
Start 14-day free trial →Client Management
See every client's workouts, nutrition, check-ins, and progress in one place. Know exactly who needs attention and who's crushing it.
AI-Powered Program Building
Generate workout programs and meal plans in seconds with AI, then customise for each client. Or build from scratch — your choice.
In-App Messaging
Chat with clients directly in the app. Send voice notes, form check feedback, and motivation. No more scattered WhatsApp threads.
Check-In Reviews
Clients submit structured weekly check-ins with ratings, notes, and photos. Review them in batch and adjust programs — all in one flow.
Grow Your Business
Share your unique coach link to onboard new clients. Track retention, engagement, and compliance. Focus your time where it matters most.
No lock-ins. No setup fees. No surprises.
Starter
$14.99/mo
7-day free trial
Pro
$24.99/mo
7-day free trial
Elite
$39.99/mo
7-day free trial
Starter
$29/mo
14-day free trial
Pro
$59/mo
14-day free trial
Scale
$119/mo
14-day free trial
Do I need any equipment?
No. Propel adapts your program to your available equipment — gym, home gym with barbells, or just bodyweight. Tell us what you have during onboarding.
Is this suitable for beginners?
Yes. Your program is built from scratch based on your experience level. Beginners get foundational programs with technique cues; advanced lifters get more complex periodisation.
Can I cancel anytime?
Absolutely. Cancel any time through the app or Stripe portal. Your access continues until the end of your billing period. No lock-ins, no fees.
How is this different from other fitness apps?
Propel builds a genuine, personalised program — not random workouts. It combines workout programming, nutrition, AI coaching, and human coaches on one platform, and adapts based on your actual data.
Your AI coach is ready to build your program. Start for free — no credit card required.
Start Free Trial →