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Coaching insights & industry trends
Expert articles for fitness coaches, nutritionists and health professionals building their practice.
How to structure a 12-week body transformation programme
Learn the principles of progressive overload and periodisation to deliver results...
Propel Team•Mar 15, 2026•
7 min read
Why weekly check-ins are the #1 predictor of client retention
Research shows weekly check-ins drive accountability and keep clients engaged...
Propel Team•Mar 10, 2026•
6 min read
Setting macro targets for different client goals: a coach's guide
Master protein, carbs, and fats for fat loss, muscle gain, and body recomposition...
Propel Team•Mar 5, 2026•
8 min read
The best personal trainer software in 2026: what to look for
We break down the essential features that separate good coaching apps from great ones...
Propel Team•Feb 28, 2026•
7 min read
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